Boost your immune system, fuel and nourish your body this winter with a hearty, healthy homemade soup.
Butternut Squash is one vegetable in particular that flourished in my garden this last year. I am still picking some end of year produce and have been overjoyed with the harvest from the last year. Not only is it incredibly healthy and pairs well with other fruits and veggies, but it’s perfect for this season.
After a weekend of snow and ice, I am craving the cozy clothes, fire pits and warm comfort foods. During this season, I often crave chili, stews and soups. I welcome you to check out my Healthy and Hearty Slow Cooker Beef Stew here. Whether you’re making a warm batch of Healthy Homemade Bone Broth Recipe or gathering ingredients to create your own comfort food, you’ve come to the right place to nourish your body with seasonal eating and simple recipes.
Today I am sharing one of my favorites….
Creamy Butternut Squash and Apple Soup
I love squash this time of the year and it aligns with the many benefits of seasonal eating. Winter is a great time for a variety of squash dishes.
Butternut Squash dishes up a ton of benefits:
- Supports a healthy immune system
- Aids digestion and gut health
- Supports healthy blood sugar levels
- Contains disease fighting antioxidants
- Loaded with vitamins, potassium, magnesium and fiber
- Anti-inflammatory
RECIPE:
Serves 4
1 large onion, chopped
2 garlic cloves
2 apples, cored and chopped
1 tablespoon dried rosemary
1 tablespoon dried sage
5 cups chopped butternut squash
4 cups organic vegetable broth and 2 cups dairy-free milk
Add all the ingredients to a large soup pot over medium heat. Cover and simmer for 20 minutes. Stir well. Use an immersion blender to blend until smooth. Alternatively, you can blend the soup in batches in a high speed blender and serve. Enjoy!