Happy New Year, Beauties! I hope your 2020 is off to a fantastic start! We are officially in the first full week of the New Year! Have you set your goals for this year?
As 2020 welcomes us, so does the possibility of the New You. It is an unavoidable hope that the New Year will bring a clean slate for us to write our lives the way we want it to be. It is a beautiful belief to hold, that we will regenerate and rebuild as the year starts again. So, we inevitably set standards for ourselves to meet, a version of ourselves that becomes our new inspiration. We try and try again each year but often we find ourselves falling short of the person we set out to become with full conviction on New Year’s Eve.
So, what is it that we do wrong that we become stuck in a cycle of unfulfilled resolutions and goals? Maybe it is the goals themselves. Let us look at practices that may make rewriting ourselves entirely this year a little more manageable.
Listen to Yourself
We find ourselves, often, trying to live up to become the version of ourselves that has been sponsored by someone else’s opinions and validations. It is time to quiet down the voices in your head that are not your own. Try to listen to what it is that your heart is saying. If you find yourself in the same sort of situations, maybe you are short-tempered again, maybe you skip breakfast and you are exhausted again in the span of a few hours. Whatever it may be, it will be a familiar kind of distress. For situations like those, the answer usually lies within. Shut everything else out and listen to what your body and mind are asking for. Those goals are the ones you will want to commit to.
The weight you really should commit to losing this year is the one you have been carrying on your conscience and heart. Forgiveness is the universal key to feeling lighter. When it comes to holding grudges about what other people have done, it burns you from the inside out. Although there is no success formula for forgiving others, you can start by acknowledging that it is okay to let it go.
However, forgiveness is not limited to others. There are things weighing down on your conscience too. Forgiving yourself is definitely more complex, but a good place to start this year is by accepting that you are only human – with flaws, vulnerabilities, and limits.
Accepting You Are Human
Start out this year by accepting the human part of you. Do this by making your goals human, too. Set out small goals and reward yourself for whatever extent of your goals you can accomplish. This will give you the sense of accomplishment you need to be motivated to complete your resolutions. Set goals that are broad such as “meditation in times of anxiety” instead of “yoga everyday”. This will allow you to feel liberated within the goals you set for yourself.
Also, make your goals about accepting weaknesses. When you acknowledge what you cannot do, your narrative turns from self-deprecating to self-motivating.
Practice Gratitude Like a Habit
The most important goal for this year should be gratitude. Perception is the key to determining everything, while you may be suffering between a rock and a hard place. Your outlook upon life may change your entire approach to it. Gratitude transforms the mundane into the surreal. You will realize what gold you witness every day. Every day of the New Year will start feeling like a fresh start. The things that have been routine for ages will start feeling novel. When you practice gratitude like a habit, you can motivate yourself to complete all the other goals you set out for yourself too.
I begin and end each day with gratitude. Every morning, when I work on my goals, growth and spirituality, I include gratitude. Writing down 10 things I am grateful for every single morning. It’s made a huge impact in many areas of my life.
Your Mind and Body Go Hand in Hand
It is not only for the health freaks to look after what your body is saying you need. Whether it is breakfast at least 3 days a week or a complete cycle of sleep at a reasonable hour, this is what is going to make your year shine. Your body houses your mind and it is up to you to make it a happy home. Set goals for your health which are manageable: hydrate, take a walk or some form of movement, have some greens, soak in the sun, implement stress-management tools, get some rest. When things may not be looking up for your state of mind, your body can always be given a boost with a little care and concern.
find an accountability partner
When it comes to setting goals, you may find a greater amount of success achieving them by locking arms with an accountability partner. Someone to keep you accountable can come in many forms. Ask a co-worker to team up and support one another while working on some career or business goals. Grab a girlfriend and join a fitness class or hold one another accountable at the gym. Ask your spouse or significant other to help you stay accountable on goals you (or the both of you) have. Hire a coach. Investing in a coach can help you find attentional support and accountability for success.
What goals are you setting for this year? I would love to hear!
If you’re feeling the need for additional support or a system for success, I welcome you to book a FREE Discovery Session with me. I would love to hear your goals for the year and discuss how I can support you. I welcome you to reach out to me here… Let’s Chat!
Cheers to a healthy, happy and successful year!