Living in a healthy and thriving body requires that we treat it holistically with healthy thoughts, feelings, nourishment, actions and habits.
a bio-individual approach to a holistically whole YOU!
The traditional standard of living has confused the majority of people, and thus, we are separate from that intuitive wisdom that we all have within.
The wisdom that we are designed to be our own healer, hero and leader.
I want to empower you to RISE up into your truest and fullest authentic expression. Going back to the basics of holistic healing through the mind, body, heart and spirit. Supporting you through a journey of self-discovery focusing on the three brains (head, heart and gut). These three powerhouses play an incredible role in how we live.
It’s time to get back to the ROOT of what’s keeping you from living a fully expressed life, RESET your mind, body and emotions and RISE!
Many know that doing a RESET program can detoxify the body and mind, help you feel more vibrant, lighter, and more energetic, but did you know…
It can help you clear the clutter and reset your mind and emotional health too?
Neuroscience now shows that the three brains (head, heart and gut) all have complex neural pathways that work together in an incredible way.
This RESET program will focus on all three!
Do you feel like you’ve been living a thriving abundant lifestyle or are you surviving with a list of symptoms? Have you been “stuck” in a rut of desiring to shift old habits that no longer align with you? Are you feeling sick and tired of being sick and tired? Especially after the holiday season and fun New Years festivities!
Wherever you are in your season of life, you’re not alone! I’ve been in all of the above and more and that’s what led me to holistic living, seasonal detox and an integrative approach to prevention, healing and fully expressed living.
The “Whole You Healing Reset” is the program to help you:
-Heal Your Gut
-Support Your Skin
-Detox Harmful Toxins
-Ignite Your Metabolism
-Diminish Sugar Cravings
-Support Hormone Health
-Regain Emotional Balance
-Support Your Heart Health
-Boost Your Immune System
-Clear the Clutter of Brain Fog
-Reset and Reboot Eating Habits
-Improve Your Mood and Mindset
-Transform Your Health at a Cellular Level
It’s time to take the empowered approach to RESET and RECLAIM your health to RISE in the New Year!
Imagine being able to do a reset program without the overwhelm and frustration all while being supported by a coach within a private COMMUNITY.
As a holistic health and integrative life coach, my mission is to help guide you to see the greatest health transformation possible in the ways that are most meaningful, simplified and sustainable to you.
Blending my background in holistic health, nutrition, detox and addiction healing, sociology and yoga/fitness, I help facilitate clients through holistic cleanses (on and off the plate) and mindfulness-based coaching strategies.
This is a seasonal program with foods that will support you through the winter season. Shining a light on superfoods that have the power to change your life at a cellular level – body, mind, heart and emotions.
Why Now?
The New Year often brings reflection and goal setting for resolutions. I prefer to ditch the diet and resolutions mindset. “Crowding Out” and leaning into setting intentions for a integrative approach to health, happiness and overall wellbeing.
During the RESET program, you’ll eliminate certain foods that can contribute to poor gut health, inflammation, digestive issues, lack of energy, mood and MORE. At the same time, you’ll be incorporating plenty of nutritious, seasonal gut-healing whole foods and supplements (suggestions not required) to help support detoxification and healing repair.
By the end of the program, you may notice improved digestion, more energy, lower stress levels, glowing clear skin, improved sleep and an overall sense of well-being! Previous participants have shared these results and many others based on their own BIO-INDIVIDUALITY!
If you’re noticing any of the following signs, it might be time for a RESET:
-Inflammation
– Poor sleep quality
– Low energy levels
-Hormonal Imbalances
-Inability to lose weight
-Joint pain or chronic pain
-Headaches and migraines
– Brain fog or difficulty concentrating
– Unexplained weight gain or bloating
-Sick and tired of being sick and tired
– Digestive issues like constipation or diarrhea
It’s important to not just look at your head, heart and gut (your three brains) but also look at your lifestyle … with love! 💕
How are your stress levels and how do you manage stress?
How are you spending your mornings, afternoons and evenings?
How to you fall sleep, rest and rise?
How do you talk to yourself and navigate your emotions?
Looking at things holistically and on a scientific level, all of this effects how your body, heart and mind functions. Yes, your “three brains” are incredibly connected and communicate to each other all of the time.
how it works:
Are you ready to start living you elevated and fully expressed in life….from the inside out?
That means getting rid of all the foods (and other sources) that are toxic to the body and mind. Things that are not nourishing and can cause weight gain, chronic health problems, negative emotions and a weakened immune system. Then we gradually re-introduce foods to determine how your body reacts to them and determine which foods do and don’t nourish your own beautiful bio-individual self. Remember, everyone is different! We are all uniquely and beautifully made.
Once you have determined how your body experiences and processes specific foods and you learn what you can and can’t tolerate, you will have a greater understanding of your unique needs!
This is a Whole Foods program integrated with mindset, mental wellbeing, coaching support, connection (virtually) and community.
Here’s What You Get:
- The Reset Guide: This guide includes wonderful information on cleansing your body, mind, and spirit. This isn’t just about food, this will guide you to whole-body wellness! An incredibly nourished body! You will learn how to detox from stress and letting go of toxic habits in addition to unhealthy foods!
- The Reset Recipe (Omnivore or Vegetarian Options) Book: I am so excited to share with you recipes that are not only nutritious and fulfilling, but DELICIOUS too! After all, what good is healthy food if you don’t want to eat it? You can use this guide long after the program whenever you want a tasty, nutritious meal! Keep in mind, this is a Whole Foods program. Yes, you will be eating foods!
- Suggested Meals and Shopping Guide: Take the stress out of shopping with this handy guide that has ingredients listed and ready for you to hit the grocery store feeling confident and in control. The meal guide features great ideas for breakfast, lunch, dinner, and even snacks, so you can enjoy great food all day without having to worry if it’s part of the detox plan!
- Root to Rise Reset Diary: Track what you’ve eaten, how you feel and any reactions your body has had to the food you eat. You’ll get a better understanding of what triggers your habits and gain a better understanding of your relationship with food and how it effects your own beautiful body, mood and emotions. Looking at the root of wellbeing.
- Community- Facebook Group for Connection and Support: Join others who are going through their own individual journey too. It’s FUN, supportive, encouraging and a must-do for success and accountability.
- Weekly Coaching- Weekly Zoom Coaching (4 total) for coaching and community support during Prep Week, Reset Weeks 1&2 and a Celebration. It’s important to Celebrate your wins and success! Kicking off around Valentine’s Day! ❤️ A wonderful time to show yourself love and celebration!
- BONUS: Tips and?Tools to Support Your Next Seasons of Life
- NOTE: The Facebook community will open and materials will be delivered before we begin- Prep Week
Program Overview
The best holistic approach to flushing toxins, reviving your gut, heart & brain and helping you Reset & Rise in just three weeks!
➔ Week One (2/19)- Prep Week & Mindset
➔ Week Two (2/26)- Elimination (RESET)
➔ Week Three (3/4) – Re-Introduction (RESET)
➔ Week Four (3/11)- BONUS WEEK –
Let’s Celebrate!
Are you ready to reset, rise and celebrate?
Entire Program: $147
Let’s do this!
Hi, I’m Kim and I created this program just for YOU!
I’ve coached and influenced the lives of hundreds of people in the health and detox space. Incredible people just like you!
Believe me, I get how a person can feel living in confusion, frustration, overwhelm and just utterly exhausted. Feeling stuck and sick and tired of being sick and tired. I have walked my own healing path and have seen first hand how detoxing and resetting the body and mind or “the whole you” can be so life-changing.
Before I was the smiley and joyful person above, I spent many years navigating a long list of symptoms. Living in chronic pain and seeking everywhere for answers, healing and peace without chronic pain.
I was skating through life acting like I was fine, but I was far from fine.
I was navigating many struggles through my worst days, so I know what it’s like to need help. Especially in breaking free from a life of pain, anxiety, imbalance and unhappiness.
Feeling alone and at a complete loss of direction. Seeing solutions, support and a healthy community.
After having to leave a job I loved due to an injury and pain, I found myself suffering in silence navigating a loss of identity, loss of community and loss of clarity of what’s next. That injury led to a path of opioids for pain management. Which led to darker spaces and pains.
After months of severe depression and feeling so lost and confused, I made the decision to fight and take my health (and happiness) back. I had to… I was dying inside.
I used my inner resistance as fuel to pull myself out of the “darkness” I was in, and regain my resilience and power over my life.
That’s when I discovered holistic health and healing. During my year of becoming certified, I used everything I was learning to apply, adjust and implement. I discovered that my pain was my path to purpose. I discovered that the tools and modalities I needed were ones that I NEEDED to share with others. I discovered a lot about BIO-INDIVIDUALITY!
I also discovered how much I needed to RESET! I needed a WHOLE-istic approach to RISE!
And that’s when I discovered the mind and body connection, the mindset to living a truly successful life, the nourishment for fuel and healing and the power of connection and community!
Along that path, I learned about yoga, meditation, breath-work and so much more.
I learned that we can be our own healer, hero and leader.
No matter where you are on your path or what season of life you’re in…
You Don’t Have to Navigate It Alone!
Are you ready to reset, rise and celebrate?
~Testimonials~
I have tried SO many detoxes and rest programs in the past, and I couldn’t stick with them. I felt hungry and shaky after just a few days. During this reset, I wasn’t hungry at all and I felt healthy and strong. It was awesome! -Tara K
I loved that I got to eat real food that tasted great! Plus the recipes and shopping guide made it SUPER EASY to follow – a BIG plus between work and family! I needed a reset that didn’t take up all of my time! -Angela G
After I followed this program, I felt incredible! My tummy felt great and looked slim, I had energy and I even lost 7 pounds! The best part was for the first time in YEARS, I didn’t get the flu or even a cold all winter long! -Jenn K
Prep week begins: FEBRUARY 19th
Entire Program: $147
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