The holiday season is often filled with celebration, friends and family, togetherness and holiday cheer. It’s also filled with long “to-do” lists, stress, toxicity and unhealthy food. Instead of adding additional physical and emotional stress to your plate, try some of these tips for a happier and healthier holiday season.
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Be mindful and intentional with your food choices.
There is nothing wrong with enjoying good food during the holiday season. You will have plenty of opportunities between the parties, work events and gatherings with friends and family. With that being said, this should not be an opportunity to sabotage your goals and health between now and the New Year. If you find yourself grabbing junk food or guzzling down extra alcohol, ask yourself how you’re feeling. Are you stressed? Depressed? Anxious? Emotions play a huge role in our food (and alcohol) choices. Being in tune with your mindset, feelings and intentions will play a large part in your choices.
If you know you have an upcoming event, make sure you eat something healthy and satisfying before you head out. While at your event or party, enjoy a little bit of something you’re craving or wanting to try and fill the rest of your plate with lean protein and veggies. You don’t have to feel deprived this holiday season, but don’t overdo it either.
2. Stay Active.
Exercise is very important during the holiday season. Have you heard “endorphin’s make you happy?” It’s true! Not only is it important to get that booty moving when it’s cold outside (and year round), but it helps with your mood too! This is a great time to join a gym, start a new fitness class or find some new gal pals for accountability. Are you more of the “outdoorsy” type? Grab your skis or ice skates and bundle up for a fun event. There are many options (indoors and outdoors) this holiday season. Find what makes you happy and get others involved. Whatever you choose, keep it moving!
3. Find Time for Rest.
Yes, exercise is important but so is rest! Especially during the busy holiday season. Your body needs it!!! Not only will you feel more refreshed, but it will help with your stress levels and keep you from making poor choices. If you’re finding it difficult to manage a rest and sleep schedule, you may need to make some changes in your routine. Sleep should be a priority; especially this time of the year. Try going to bed and waking up around the same time. Limit your television and technology viewing a few hours before bed. Grabbing a good book and cup of tea helps in the evening too. Again, find what works for you and make it a priority. Rest is not something that should be negotiable any time of year.
4. Bump Up the Self Care.
If you’re one of my clients or follow me on social media, you know how much I stress Self Care. This is something I had to learn the hard way but it’s something I make a priority in my own lifestyle. Why? Because it’s SO important! Especially this time of the year!
Women are the first ones to put themselves last! If you resonate with this statement, then you may need to ask yourself how much you’re adding self care into your lifestyle. A hot epsom salt bath, massage, yoga class or new outfit can make a huge difference. You’re not being selfish! You’re taking care of you and in turn, will benefit so many around you. When the holiday season is stressful and you’re feeling run down, bump up the self care. It’s good for the body and mind!
5. Beware of Toxic People.
The holidays can bring upon stress when it comes to gatherings with friends and family. We often hear about “tolerating” someone for an event or evening. You may feel uncomfortable being around a group of friends or family members. Whatever the case, choose wisely. Ask yourself if the stress, anxiety and frustration is worth it. I am not saying to isolate yourself from your family and friends, but choose what makes you happy and feel healthy. Maintaining distance and setting limitations may better serve you. You should surround yourself with those who light you up and make you happy.