Tag: holistic health

How To Use a Castor Oil Pack to Slim Down

I am in love with the castor oil pack. Many years ago a very talented acupuncturist told me about castor oil packs, long before I entered the concept of detoxification and elimination. I immediately wanted to learn more.

I began researching about the benefits of the castor pack for eliminating toxins. I was simply hooked. I have all my “detoxers” do this as well as my clients. I love these ancient techniques that can still be used to support the body today. They are super easy, and you can put them together on the cheap.

While a lymphatic massage or a trip to the sauna might be nice, they can also be costly. I’m telling you – all you really need is to buy castor oil and get an old t-shirt or towel.

Let’s talk simple benefits first. The castor oil pack can flush your lymphatic system {your sewage system}. The lymphatic system must get flushed daily to reduce digestive issues, edema, inflammation, the common cold, weight gain and allergies. This detox tool has been used for centuries.

This amazing detox tool can support your circulation, remove toxins and help stimulate digestion. I was hesitant to use this pack but ever since I tried it and felt the benefits for my own body, I have never stopped. I could feel my digestion stimulated, the swelling I get in my body reducing, and I had a better sleep.

I’ve had a gut problem for many years and am always on the lookout for natural ways to detox my body in the comfort of my own home. It really is key for my health. I look at the castor oil pack as an awesome detox tool that boosts my immune and is excellent for disease prevention.

We all have some toxicity – why not support your body to get rid of it?

How To Use a Castor Oil Pack to Slim Down #detox #holistichealing #naturalhealth #boostimmunity

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How to Make Your Own Castor Oil Pack:
  • Take an old shirt and cut it into 12 x 18 inches in size and fold it into 3 thicknesses.
  • You want it to be about the same size as the heating pad you will be using so that the pad heats the entire pack but does not touch your skin.
  • Put the shirt in a pan, such as a large disposable baking pan, and pour in enough castor oil to cover.
  • Note that after each use you will probably need to add a little more castor oil. You can reuse the pack many times. When not in use, store your pack in a plastic bag in the refrigerator.

The Simple Castor Oil Pack:

You can also put castor oil directly onto your stomach and upper abdomen. Then, wrap your stomach and upper abdomen with saran wrap and sit for 45 minutes. This is a simplified version and quite effective.

Usage Guidelines:

  • Use the pack in the evening before bed. Fold a towel (dedicate an old towel for this use as the oil is almost impossible to wash out completely). Take the cloth cover off of a heating pad and place the heating pad on top of the towel. It is important to heat the pack before you put it on your body.
  • Lie down on your back on a towel. Place the pack on your abdomen with the heating pad on top and the towel on top of that. The pack should be on the right side of your body, extending from a little bit above the bottom of your sternum (breastbone) to about 4 inches below your navel. The pack should wrap around the body on the right side, from the navel as far to the side as you can get it. Keep the pack on for 45 minutes. Use the pack for 3 days in a row. Then take a break for 4 days, and repeat.

Remember, the castor oil pack is a natural and inexpensive way to rid the organs of toxicity. Know that you are taking good care of yourself when you use the pack.

Now that you’ve learned a little more about the benefits of detoxing, how can you start bringing it into your daily life?

Sending love and wishes for health and happiness~

XOXO,

Kim

 

Healthy Habits: Let’s Talk About Oil Pulling

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What the heck is oil pulling?

This is a common question that I hear from my clients when we talk about Self Care.  I am a big advocate for self care and creating healthy habits.  Two of my morning routines include Oil Pulling and Tongue Cleaning.  We will talk about tongue cleaning very soon!

I know, I know… It sounds CRAZY!  I thought so too when I first heard about it.  But then I found out about the BENEFITS!!!!

HEALTHY HABITS: LET’S TALK ABOUT OIL PULLING

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how does swishing oil around in your mouth for 20 minutes sound?

What if I told you it might clear up your skin, whiten and strengthen your teeth, promote oral hygiene, improve headaches and possibly aid hangovers?  In addition, oil pulling helps to add to the detoxification and cleaning process within your body.  Do I have your attention now?

Oil pulling is an ancient Ayurvedic technique that has resurfaced in the modern health scape.   During the pulling process, the antibacterial properties of the oil pull out fungus and bacteria, alleviate congestion, reduce inflammation and event help with decreasing allergies.  In addition, oil pulling helps to combat bad breath, gingivitis, cavities, sensitive teeth and has been said to kill step throat bacteria.

It may sound like a serious process, but it’s actually very simple.  Not only is it simple, but it’s also inexpensive because you’re not using a large amount of oil.  If you feel a little intimidated, start with a small amount and work your way up.  It will eventually become as routine as brushing your teeth.  Think of it as a natural mouth wash with SO many more benefits.  Oil pulling can be done anytime during the day, but I prefer it first thing in the morning before I eat or drink anything.  Just to give you an idea of how easy it can be, let me break it down into some simple and easy steps.

directions

1.  Measure out 1 to 2 teaspoons and put it in your mouth.

Even though sesame and sunflower oil can be used, I prefer coconut oil.  Make sure you choose a high quality, organic brand.   You can find them in the grocery store or in large quantities at places like Costco.  The oil will most likely start off as a solid (unless it’s warm in your kitchen) and turn to a thin clear consistency.

2.  swish and pull the oil around your mouth.  make sure you cover all areas and pull it through your teeth.

I swish the oil around in my mouth for 20 minutes (preferred), but you can start with 5 minutes and work your way up.  You may wonder when you will have 20 minutes to do this self care routine.  I oil pull while I am in the shower, unloading the dishwasher, making breakfast or checking emails.  The twenty minutes flies by pretty quickly.  Be careful not to swallow any of the oil because it contains bacteria and toxins.

3.  Once finished, spit the oil out into the trashcan.

Don’t spit the oil down your sink, shower or anywhere that can clog your pipes.

4.  Rinse your mouth out

Once you’ve gotten rid of the oil, rinse your mouth out with salt water or water mixed with apple cider vinegar.  Again, do not swallow this liquid because you may still have toxins in your mouth.

5.  Brush your teeth

The final step is brushing your teeth, which will kill any final remnants.

Lastly, smile in the mirror and tell yourself it’s going to be a spectacular day!!!

make your self care a huge priority every day.  when you love yourself, you can show up to the world in a big way!  

Do you think you will try oil pulling?  do you have any “crazy” rituals that add to your self care?  i welcome you to share them below in the comments section.

XO,

Kim