Tag: healthy dessert

chocolate strawberries

Dark Chocolate Covered Strawberries

Happy Valentine’s Day! ❤️

This is such a sweet day and one to be shared with those we appreciate and love.  Though we should spread and share love (for ourself and others) everyday, this is a great day to reflect and appreciate those in our lives.

When It comes to sharing and spreading love, one of the things that I enjoy most is sharing moments and gifts from the kitchen.  I love cooking with my honey, making gifts from the heart and sharing food that nourished the body and soul.

If you’re still looking for a gift idea, want to plan a fun activity with the kiddos or you’re looking for a tasty treat to cook up this weekend, these strawberries are a great idea.  Not only are they delicious and healthy, but they are super simple to make.  I love to keep it simple in the kitchen.

I welcome you to try them for yourself and add any variations that you enjoy.  There are a variety of topping options.  Have fun with it and spread the love of sweet treats! ❤️

Dark Chocolate Covered Strawberries #valentinesday #sweettreats #chocolatestrawberries

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Wishing you a heartfelt day! ❤️

 

Dark Chocolate Covered Strawberries

Ingredients:

1 Container of Strawberries

1 Bag Dark Chocolate Chips

2 Tbsp Coconut Oil

Optional Toppings: Chopped nuts, shredded coconut, sugar free sprinkles, etc

Directions:

Line a platter or dish of choice with parchment paper.

Rinse and pat dry the strawberries.  Make sure they are thoroughly dried.

In a small pan, over low-medium heat, combine chocolate chips and coconut oil.

While cooking, continue stirring the chocolate combination until completely melted.

Dip dried strawberries into warm chocolate and place them on the prepared sheet.  If you choose to add toppings, do so while the chocolate is still warm.  Keep stirring while dipping until you’ve covered all of your strawberries.

Refrigerate until chocolate is set.  Once chilled, remove the strawberries from the parchment paper and serve on a platter of choice. Enjoy!

P.S. Looking for another healthy, tasty treat?  This is another one of my favorites! Bark Recipe: Dark Chocolate Coconut and Cranberry Bark

XOXO,

Kim

CACAO DATE BLISS BALLS

With the holidays quickly upon us, I know sweet temptations will arise.  I am already hearing the concerns from friends and clients.  That’s why I want to share this yummy cacao date bliss balls recipe with you.  It’s a must try!

This yummy treat will not only help satisfy your cravings and sweet tooth, but it’s packed with many health benefits too!

Dates are rich in several vitamins, minerals and fiber.  With the high amount of fiber, they help with constipation and promote healthy movement through the body.  Dates are also a super food for strengthening bones and providing extra energy.  Other benefits include boosting the nervous system and increasing sexual stamina.  Dates also help to diminish allergic reactions and provide heart health.

Cacao is an AMAZING superfood!  It’s packed with so many benefits and is much healthier than processed chocolate.  Cacao helps to naturally lower blood pressure, provides energy and mood enhancers, helps to balance hormonal mood swings, helps prevent premature aging and provides protection for your heart.  Cacao is also great for healthy skin, hair and nails.  Cacao should be a staple in your kitchen!  You can add it to so many recipes, drinks and treats.

Pumpkin seeds are often seen this time of year.  They have become a staple in my kitchen because of the many benefits they provide.  They effectively reduce inflammation, help to lower cholesterol, naturally fight depression, promote better sleep and help to maintain a healthy metabolism.  Pumpkin seeds are a great antioxidant and can be added to recipes in a variety of ways.

I’m not sure what’s better about this recipe- the simplicity of making it, the delicious and sweet taste or the powerful punch of healthy benefits. 

 

CACAO DATE BLISS BALLS

Yields:  25 Balls

Ingredients:

8 dates, soaked

2 cups pumpkin seeds, soaked for 5 hours then rinsed

¼ cup raw cacao

½ cup coconut flakes

2 tablespoons water

½ teaspoon vanilla extract

1 tablespoon cinnamon

BLEND:  Blend all of the ingredients using a high-speed blender. Take a spoonful and roll into a ball. Set each ball on a tray.

Finally, allow the balls to harden in the refrigerator.

NOTE:  I used a cookie dough/mellon baller to make mine more round.  You can also use a spoon.

 

I would love to hear your feedback!  I welcome you to share in the comments section below. Enjoy, Friends!

Happy Holidays!

 

XOXO~

Kim