Tag: boost immunity

How To Use a Castor Oil Pack to Slim Down

I am in love with the castor oil pack. Many years ago a very talented acupuncturist told me about castor oil packs, long before I entered the concept of detoxification and elimination. I immediately wanted to learn more.

I began researching about the benefits of the castor pack for eliminating toxins. I was simply hooked. I have all my “detoxers” do this as well as my clients. I love these ancient techniques that can still be used to support the body today. They are super easy, and you can put them together on the cheap.

While a lymphatic massage or a trip to the sauna might be nice, they can also be costly. I’m telling you – all you really need is to buy castor oil and get an old t-shirt or towel.

Let’s talk simple benefits first. The castor oil pack can flush your lymphatic system {your sewage system}. The lymphatic system must get flushed daily to reduce digestive issues, edema, inflammation, the common cold, weight gain and allergies. This detox tool has been used for centuries.

This amazing detox tool can support your circulation, remove toxins and help stimulate digestion. I was hesitant to use this pack but ever since I tried it and felt the benefits for my own body, I have never stopped. I could feel my digestion stimulated, the swelling I get in my body reducing, and I had a better sleep.

I’ve had a gut problem for many years and am always on the lookout for natural ways to detox my body in the comfort of my own home. It really is key for my health. I look at the castor oil pack as an awesome detox tool that boosts my immune and is excellent for disease prevention.

We all have some toxicity – why not support your body to get rid of it?

How To Use a Castor Oil Pack to Slim Down #detox #holistichealing #naturalhealth #boostimmunity

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How to Make Your Own Castor Oil Pack:
  • Take an old shirt and cut it into 12 x 18 inches in size and fold it into 3 thicknesses.
  • You want it to be about the same size as the heating pad you will be using so that the pad heats the entire pack but does not touch your skin.
  • Put the shirt in a pan, such as a large disposable baking pan, and pour in enough castor oil to cover.
  • Note that after each use you will probably need to add a little more castor oil. You can reuse the pack many times. When not in use, store your pack in a plastic bag in the refrigerator.

The Simple Castor Oil Pack:

You can also put castor oil directly onto your stomach and upper abdomen. Then, wrap your stomach and upper abdomen with saran wrap and sit for 45 minutes. This is a simplified version and quite effective.

Usage Guidelines:

  • Use the pack in the evening before bed. Fold a towel (dedicate an old towel for this use as the oil is almost impossible to wash out completely). Take the cloth cover off of a heating pad and place the heating pad on top of the towel. It is important to heat the pack before you put it on your body.
  • Lie down on your back on a towel. Place the pack on your abdomen with the heating pad on top and the towel on top of that. The pack should be on the right side of your body, extending from a little bit above the bottom of your sternum (breastbone) to about 4 inches below your navel. The pack should wrap around the body on the right side, from the navel as far to the side as you can get it. Keep the pack on for 45 minutes. Use the pack for 3 days in a row. Then take a break for 4 days, and repeat.

Remember, the castor oil pack is a natural and inexpensive way to rid the organs of toxicity. Know that you are taking good care of yourself when you use the pack.

Now that you’ve learned a little more about the benefits of detoxing, how can you start bringing it into your daily life?

Sending love and wishes for health and happiness~

XOXO,

Kim

 

Learn How to Boost Your Immunity and Reduce Toxins

Detox is vital in this toxic world.  As a health coach, I focus a lot on digestion because I do believe that good digestion leads to a healthy life.  One day, the light went off in my head.  I realized that to have good digestion, you must be detoxing properly.

You see, detox is a natural step toward a better digestion. Good digestion leads to less inflammation, and less inflammation leads to less disease in this world. Let me say it again, decrease the inflammation and prevent disease.

Hippocrates said it best: “All disease begins in the gut.”

If this is true and disease begins in the gut, aka your digestive system, then having a healthy and strong digestion is key.

But let me share a secret with you – when the body is toxic, your digestive system is weak.

So even if you eat “clean” and only buy organic and hormone-free foods, you are still breathing toxicity in this world.

We live, eat and breathe toxicity every day. Look around your home and think of the paint on the walls, the rugs, the pesticides sprayed on your green grass, the exterminator to get rid of the bugs. Even if you are chemical-free in your home, is your makeup chemical free?  Are you cleaning with products that don’t have harsh chemicals or toxins?  What about that deodorant or shampoo you love so much?  Have you checked the labels?

Even if you are doing your best to live a chemical-free life, we are still alive, and that means eating, breathing, and sleeping in a toxic environment.  EVERY SINGLE DAY!

Learn How to Boost Your Immunity and Reduce Toxins #boostimmunity #reducetoxins #detox #cleaneating

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Unless you feel that you are ready to live in a bubble or a hyperbaric chamber, then it is time to wake up to what I call daily detox.

Now detox is not a curse word or anything to be scared about. Instead, it is exciting to think about your body and cells actually functioning. I do not tell people detox has to be living on juices, or water only, or only smoothies or just salad or soup. Detox is about lessening the toxic load in your body. As I say, “taking out the trash.”

When we are toxic, our body cannot perform its job. The body cannot metabolize properly, detox properly, absorb nutrients and minerals, or stay hydrated. It is a vicious cycle. See, detox is necessary to be healthy, happy and free of disease. We all have some low-level inflammation because again we breathe, but even more so we stress in this busy world.

Every time you stress you create acid in your body. Your body is then forced to pull minerals to buffer the acid waste. The liver, lymph and kidneys begin to work hard to filter out the toxic load.

But what happens when the body is tired and clogged? When your digestive system is not working and cannot break down these foods, it cannot focus on getting RID of TOXINS. That means you cannot get rid of bloat and fat and skin breakouts and all that jazz that keeps you tired.

TOXINS=>WEAK DIGESTION=>WEAK IMMUNE

 

Do you experience any of these symptoms?

  • Difficult weight management
  • Constipation/diarrhea
  • Gas/bloating
  • Headaches
  • Low energy
  • Low sex drive
  • Bad skin
  • Heartburn/reflux
  • Moodiness/depression
  • Get where I am going with all of this?

By detoxing. you will improve digestion and free your body of inflammation and toxins in the process.

The foundation of this detox is NOT to ever feel deprived or starved.

The goal is to help you do what I have learned to do in my own life:

Learn how to EAT CLEAN and learn what foods are IRRITATING your body.

Does this sound like something that could help you?  I welcome you to join me for my Summer Clean Eating Lifestyle Program.

Click below and let’s change your life today.

I’m Ready!

Now that you’ve learned a little more about the benefits of detoxing, how can you start bringing it into your daily life?

Here are a few of my favorite ways to stay healthy and detox naturally:
  1. Upon waking, drink warm or room-temperature water with lemon and 1 tsp raw apple cider vinegar (if tolerated) and add a dash of cinnamon or cayenne.
  2. Start your day by being positive – find that daily affirmation that gets you fired up. I love Louise Hay, Geneen Roth, Gabrielle Bernstein, Brene Brown and Marianne Williamson.
  3. Try getting quiet within yourself.   Even for just for one minute – and say “I release what does not serve me” – place your hand on your heart as you say this out loud. Scream if it you want, own that power.
  4. Drink fresh green juices or make your own green juice with 1 tbsp. chlorophyll and lemon and lime and water.
  5. Aim for one meal that is super easy on your digestion per day like a smoothie, green juice or soup. Give that digestion a rest.  I choose a morning smoothie every day, but see what works for you.  You know your body better than anyone.
  6. Get moving and shaking. Yes, exercise is one of the best ways to detox your body.
  7. Drink plenty of water and add lemon, lime or grapefruit to flush the toxicity.
  8. Skin brushing is my favorite way to support the liver and get rid of those toxins.
  9. Tongue brushing.
  10. Be happy and grateful for life.

I hope this information helped you.  If you have any questions, I welcome you to message me through my contact page.  I would love to help you through my program or one of my coaching options.  Let’s get started and “take out the trash!”

XOXO~

Kim