Tag: belly bloat

DITCH THE DIET: EAT CLEAN CHALLENGE

Ladies~  How many of you are ready to ditch the diet book and magic pill?  Are you so tired of being sick, tired and frustrated when it comes to your health and well being?  

I get it because I was that girl!  I cannot tell you how many books, diet pills, crappy supplements and “advice” I tore through while trying to lose weight.  I wasn’t even thinking about health and how I felt.  I was SO focused on the scale.  There were times that it consumed me to no end.  I didn’t know what to eat or how to eat.  I also allowed no time for personal care.  Have you been there?

I work with a lot of women and I see it all too often with my clients.  I cannot tell you how many times I hear them say that they just want to feel better, find happiness, have energy and stop beating themselves up.

Food (REAL FOOD) changed my life in so many ways!  I never knew I could feel this good, and that’s one of the big reasons why I help others.  I want you to feel incredible too!  I don’t want you to waste all of the time and money that I did while trying to figure it all out.  But Ladies~  It’s not a diet… It’s a lifestyle!  I want to help show you that it can be simple, easy and possible!  PLUS, It’s so empowering!

ARE YOU READY TO DITCH THAT BELLY BLOAT + FEEL SO INCREDIBLY AMAZING? 
READY TO SAY GOODBYE TO YOUR LATE AFTERNOON CRASH AND BURN? 
ARE YOU READY TO STEP INTO YOUR FAVORITE SUMMER DRESS, KICK UP YOUR WORKOUT, AND FINALLY DITCH THE ALLERGIES THAT YOU CANNOT SEEM TO GET OVER?
Why not have a little fun while you ditch the bloat + the blah feeling?

 

if this sounds appealing to you, i welcome you to join me and other fabulous ladies as we experience my free (yes, free) 4 day clean eating challenge!

 

Are you ready to ditch the diet and learn about real food? Let’s kick start your journey with a clean eating, do diets allowed, challenge. Are you ready? #cleaneatingchallenge #nodiet #eatrealfood #accountability

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I am a Health Coach, lover of green smoothies, lover of simple eating and delicious food. I believe in the power of clean eating to improve digestion, ditch the bloat, give you the energy you desire for rockin’ workouts and clearer thinking.

I am for ditching the junk in the trunk and the excess belly fat, and accessing the foods that are “right for you,” that truly fuel you.  Bio-individuality is so important, and it’s important to figure out what foods make you feel amazing and which ones don’t.  

Many years ago, I struggled with health issues that took away from my happiness, my life, and my health. I had foggy thinking, rashes, allergies and a whole lot of bloat. No fun! I discovered that the way to lessen my food allergies, improve my digestion, and restore my happiness was through eating clean and taking care of my body.

If you are feeling exhausted, overweight, or you just want to kick-start your metabolism, then this Clean Eating Challenge is perfect for you.

NO MORE CONFUSION.  NO MORE DIET BOOKS AND CRAPPY SUPPLEMENTS.

JUST SIMPLE NOURISHMENT. REAL FOOD!!!

I will provide you with recipes that I love and eat, a grocery list, daily accountability and a wonderful community of support, where you can engage and ask questions.  I will also share daily health and wellness tips and resources that can help you kick start your own journey to better health and wellness.  Does this sound like something that could help you?  If so, then Let’s Do This, Girlfriend!!!!

 

clean eating WILL:

  • Reduce gas and bloating
  • Help improve your digestion
  • Get your digestion and metabolism up to top performance
  • Eliminate sugar or coffee cravings that leave you feeling tired
  • Reduce inflammation that leads to bloating, headaches, or gut imbalance
  • Help you feel grounded, alert, robust, and ready to take on the world every day of your life
  • Jumpstart and reboot your metabolism
  • Help you learn how to play again and have fun, even in your busy life

ALSO….  There will be prizes!  i will be holding a drawing at the end of the program.  will you be one of the lucky ladies to win?  come join us and see!

You’ll have the chance to win one of these options:

#1. A 50 minute coaching call with me

#2. My Seasonal Clean Eating Program~ These seasonal programs are my larger, paid programs.

#3 A bottle of PURE essential oil (variety of options to choose from)

EVERYTHING YOU NEED TO FEEL MORE ALIVE IS WAITING RIGHT HERE FOR YOU!

THE RESULTS:

  • Feel recharged, renewed, and revitalized
  • Learn how to handle stress in your life & take control of your body
  • Leave old, unhealthy habits behind
  • Access the tools you need to live healthy for a lifetime
  • Sleep like a baby at night
  • Have rocket fuel energy

It’s all about letting go of what is not nourishing your body, both physically and emotionally. Once you let go, you access your FREEDOM (both in body and in mind).

ready for a change?  I am so excited to get started on this journey with you.

And remember, you can do this program in the comfort of your own home at any time, but you have me daily in the forum to cheer you on!

 

if you’re ready to join me and our fabulous community, reach out to me below and let me know you’re ready to improve your health, happiness and wellness.

Click Here To Join

IT IS TIME TO HIT THE RESET BUTTON.

LET’S GET STARTED, GORGEOUS.

P.S. If you have family, friends, colleagues, or neighbors that are just like you and want to look fabulous, have endless energy, lose belly bloat, improve digestion, and reset their metabolism, then please have them visit my website at:

Website

XOXO~

Kim

This Smoothie Helped My Belly Bloat

Have you been experiencing belly bloat?  

Feeling like your digestion is making too much noise? Gurgle. Gurgle.

Are those shorts fitting a little tighter around the waist?  

The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a health coach, and I have this all figured out – but I am human too. In my practice, I teach people how to listen to their body and what to do when they feel wonky too. It’s so important to listen to your body.  Do you know the signs and symptoms when your body is speaking to you?

For me, I get dry skin and start to have belly bloat.  So many of my clients say they have belly bloat even when they do not eat, something that is actually not uncommon for people with digestive issues.  As I have discussed in previous posts, healthy digestion is SO important!

Stress inflames the intestinal lining and disrupts the good balance of bacteria in the gut.

This is what happened to me. It was time to restore and rebuild on the quick.  QUICK!

Feel like you are passing gas too much?

Feel exhausted for no reason?

Just plain feel like crap?

Time to rebuild and restore your gut health with this smoothie.

This Smoothie Helped My Belly Bloat #digestion #guthealth #bloat #smoothie

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Every time I am feeling off, I keep it simple: smoothies, juices, and easy-to-digest soups.  There are so many seasonal fresh fruits and veggies for you to play with and explore in your recipes.  Again, keep it simple!  If you’re thinking, “Soups in the summer?”  Yes ma’am!  I make some seriously delish cold soups in the summer.

When I am feeling this way, I try to drink one of my meals or snacks.  It really helps to give my body a break and get back on track.  Check out this smoothie recipe and try it for yourself.

 

The Healthy Digestion Smoothie

Ingredients:

  • 1/2 cup pineapple
  • 1/4 green apple
  • 1/2 cup water
  • 1/2 cup coconut water (I love fresh, young coconuts if you can find them)
  • 1/2 fresh kiwi
  • 1/2 cucumber
  • 1 teaspoon fresh ginger
  • 2 ounces of Aloe Vera Juice (An ounce is great at night before bed too)
  • Dash of cinnamon
  • Juice of one lemon

* I also add an additional probiotic to my normal supplement routine (which already has a probiotic in it).  Personally, I notice a big difference when I add the extra.  Again, this is what works for me. it’s important to see what works for you.  If you have any questions about probiotics or supplements, I welcome you to contact me.  

Directions:

Add all ingredients to a high-speed blender.

ENJOY!

 

This topic and more is covered in my Clean Eating Program.   If you have any questions, please let me know.  I am here to help YOU, Gorgeous!  For more information about the program, click below!  Let’s get our sexy back while getting healthier! XO

Program Details