Hello, Sexy spring!!!

Who loves a healthy, cool smoothie on a warm spring day?  I sure do!  I was never one for daily smoothies, but now I start every morning with one.  It’s a great way to incorporate several healthy, delicious greens and fruits to fuel your body.  This yummy goodness includes protein, healthy carbs and fats.  My advice is to watch your fruits.  Many smoothies taste like a dessert because they include too many fruits.  I try to limit my fruits to a few a day and I prefer them earlier in the day or around a workout.  I like to include berries, apples and pineapple.  The sky is the limit!  I also like to use what’s local and fresh!  Frozen berries are a great addition to any recipe.  I would love to hear what’s your favorite blend.  Comment below and share your Berry Sexy Smoothie goodness!

Ingredients:

• 1 cup unsweetened almond milk (or non-dairy milk of your choice)
• 1 cup organic mixed berries
• 1 tablespoon chia seeds
• 1 tablespoon avocado

Note~ If you’re using fresh fruit, add a handful of ice.  I like to use frozen berries and keep the additional ice out of the mix.  If you want additional protein, add in a clean source of vanilla protein powder.

Mix all ingredients in a blender until smooth.

I like to top my smoothies with additional seeds or bee pollen.

ENJOY!