Spring Into Sexy Summer Reset

Reclaim, Revitalize and Renew Your Energetic, Beautiful Body As We transition seasons and spring into summer fun!

 

 Ladies….

Are You Ready to Rock Your Confidence While springing into

your sexy summer?

 

As we transition seasons, just like the leaves on the trees, it’s time to release what’s no longer serving us.  

Severely restricting the amount of food you eat, starving your body of the nutrition it needs

X  Working out to the point of exhaustion in a desperate attempt to work off calories

X  Jumping from one diet to another and having no results or frustrations

Eating “low-fat” and “diet” foods that are pumped full of chemicals and fillers

 

This season invites us to bloom into what will nourish….  

mind, body, heart and soul

 

  • Clarity around the foods, nutrition, and support your body needs to function at its best.
  • More seasonal fresh fruits and vegetables to naturally support your health, and not break your budget.
  • Support with the challenges of shifting your lifestyle to being cleaner and healthier- but not harder.
  • Directions on what to eat and how to plan, and cook, healthier meals more easily.
  • Resources to keep you focused and develop your understanding of how your body interacts with the food you eat and the world around you, so you can make better choices overall.
  • Community in a fun online space where you will be connection and support through this program.

 

It’s the divine time and season to support your health with a three-week holistic approach to shedding unwanted weight, regaining your energy and blooming into this next version of you!  Stepping into that confidence to rock your summer sundress.

 

🌿 It’s time to set new habits and start fresH! 🌿

 

Reclaim Your Healthy, Beautiful Body & Refresh Your Mind, Body, and Soul!

 

introducing the spring into summer sexy reset~

a holistic clean eating approach to

detoxification and nourishment

THE #1 holistic approach to flushing toxins and stepping into your summer sexy 

in just three weeks!

There are 3 Phases to Detoxing and Cleansing:

Phase 1: Preparation Phase

Gently setting the foundation and prepping the body with ease and support. 

Phase 2: Elimination Phase 

Cleaning the body of toxins (physical, mental and environmental)

Phase 3: Transition 

Phasing over into a simplified cleaner lifestyle that aligns with your bio-individuality.

 

Here are just a few of the TOXIC components causing TOXIC weight gain and harm to your gut.  

  • Pesticides
  • Growth hormones
  • Antibiotics
  • Fungicides
  • Preservatives
  • Artificial coloring agents
  • Rancid oils and trans fats
  • Fungicides
  • GMOs
  • Phthalates and plastics
  • Endocrine disruptors
  • Fluoride
  • and so much more…

Toxins affect every area of your body and once they’ve reached one part, you’ll notice that it begins to manifest in other places.  If you never rid your body of the toxins that block your beautiful ability to heal, you’ll never know how good you can look and feel.

 

You’ve got to fuel up right to reclaim your healthy, beautiful body!  Looking at seasonal nutrition but also beyond the plate.  I am talking mind, body, spirit and heart.

 

When we eat the foods that are grown in the current season, they keep our bodies at comfortable temperatures and allow us to live in harmony with ourselves, our bodies, and the earth.  And, naturally removing toxins from our system we can reset all aspects: mental clarity, hormone balance or stress levels and experience…

  • Renewed Energy
  • Improved Digestion and Gut Health
  • Stronger Immunity
  • Natural Weight Loss

And an Overall Improvement and Sense Of Balance To Your Health And Well-Being.

 

The Simple Secret Sauce: all the energy crashes, incessant cravings, stubborn unwanted poundsemotional ups and downs, and digestion mayhem… can all be forgotten once you discover how your body clicks with the right food. In addition to grounding tools and techniques that support you.  A safe space of community where you can learn ways to live a more nourished life.  Leading to more confidence, empowerment and a desire for a simple lifestyle change. 

Living, breathing, and aching to break free inside of you is a beautiful, divine woman who deserves to feel fully confident in her skin, complete with every curve, and desire to feel fully alive again.  Embracing presence in every moment! 

You deserve to live a life that radiates from within you, where beauty lies deep, and confidence is never lacking.

 

It’s time to strut your confident, healthy, beautiful body!

It’s time to SPRING INTO YOUR SUMMER SEXY!

 

Radiate your inner glow and ditch the soul-draining toxicity forever.

Introducing the spring into summer sexy reset

The simplified seasonal whole food, natural approach to reclaim your mind, body, and soul for good.

ready to spring into your sexy? let’s Grow!

PREP WEEK: Monday, june 6th

Investment in your health: $177

Buy Now

 

LADIES, IT’S TIME…….

  • Time to nourish your body from the INSIDE – OUT!
  • Time to release 5+ pounds of toxins with my wholesome, delicious, simple plan.
  • Time to look in the mirror and feel CONFIDENT!
  • Time to wake up in the morning NOT needing the strongest espresso to get your body moving.
  • Time to look great in those skinny jeans and put your favorite sexy black heels on for a Saturday night date.
  • Time to hit the REFRESH button and say good-bye to belly bloat, fatigue, and dry skin.

 

Are you ready to reset your body and step into your SUMMER SEXY? Let’s Grow!

  • You set yourself up for success when you have a systematic plan. A simple, wholesome program gives you vitality, confidence, and a daily roadmap you can follow to reboot your body.
  • You will have accountability!  A safe space, online community and support from me while eating delicious seasonal foods that recharge your body.  Note: If you feel you may need one-on-one support, let’s chat and see what’s a right fit for you.  The contact form is above (in the menu bar).
  • Let’s kick the belly aches to the curb.  When you learn my secret tools, that ‘bloat’ you thought was normal will end.
  • Let’s DITCH the unhealthy patterns you may have explored to help process through this time. 

 

You’ll have the energy and confidence to finally live an active, fulfilling SEXY life.

 

You’ll wake up ready to tackle each day rather than trying to manage constant fatigue just to get through the day.

When you not only rid your body of toxins, but rid your mind of toxic thinking, your confidence will soar, and you’ll know you’re truly doing the best you can to NOURISH your WHOLE being.

 

Taking back your health is a revolutionary act of self-love and wellness

 

For 21 days, we will focus on YOU.

  • During the first week, we will begin to eliminate potential triggers.
  • You ditch processed foods, dairy, wheat, soy and sugars that rob you of nutrients and leave you feeling exhausted.
  • I’ve laid out my entire easy-to-follow routine for you. All you have to do is download a plan to your iPhone, iPad, or desktop, then go shopping and prep your meals. Easy enough, right?
  • Let’s get your body reset so you can love the way you feel in your skin.

It’s time to experience just how amazing you were designed to feel every day.

My program eliminates belly bloat, fatigue, toxic thinking, and jump starts your life.

There’s too much confusing, conflicting information out there about what to eat. I’m ending info overload and giving you real tools that get real results. WITHOUT THE DIET!

I want to empower you with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.

 

Are you ready to ditch the toxins, refresh, and renew?

Are you ready to set and STICK WITH new habits? 

Are you ready to change the way you look and feel?

Are you ready to BLOOM and RISE STRONG with more confidence? 

 

PREP WEEK: Monday, june 6th

investment in your health $177

Buy Now

 

So…what happens when you remove the foods loaded with toxins from your diet, anyway?

  • You’ll look and feel years’ younger
  • You’ll reach your weight loss goals and keep the weight off long term
  • You’ll improve your relationship with food
  • You’ll wipe the slate clean and jumpstart your body

Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? Headaches, bloat, and extra weight—these are all symptoms of toxicity.

The toughest part? We often eat what are branded“healthy” foods but are toxic and wreaking havoc on our system.

Luckily, there’s a simple, sane, commonsense solution:

A whole foods program.

 In just 21 days, you will:

  • Cleanse and flush toxins from your whole body
  • Build a stronger immune system
  • Dramatically improve your gut health and increase gut flora, giving you healthy, regular digestion and an additional immune boost
  • Shed the toxins that lead to weight gain, bloat, brain fog and belly fat
  • Enjoy real, delicious, nourishing foods that energize and revitalize your mind and body
  • Implement tools and suggestions for better self care and love (especially during this time)
  • Participate in a Wellness Exercise to help evaluate where you may desire change and fulfillment in several areas of your life
  • Set yourself up for greater success and happiness in many areas of wellness

Ladies, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, gradually, through eliminating the foods that may be ruining your health and happiness.

Did You Know: Inflammation = Exhaustion

Something SO many are dealing with right now!!!

“Toxins from food and the environment can make you gain weight. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”

-Dr. Mark Hyman

 

I don’t believe in fad diets or the “one-size-fits-all diet” whatsoever.

I believe in RESETTING THE BODY and clean eating because it nourishes your body inside and out.

 

Here’s what’s included: 

  • Prep Week Support (first 7 days)- simple approach to gradual elimination. 
  • Spring RESET Guide: A step-by-step manual that’s chock-full of everything you need to know to RESET in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
  • Recipe Guide: Packed with tons of scrumptious seasonal supporting recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
  • 14-Day Guide with Suggested Meals (week 2 & 3): This will help you stay on track and take the guesswork out of meals during your detox.
  • 14-Day At-a-Glance (week 2 & 3): A daily protocol for your entire reset, with easy-to-follow recipes that make this one of the easiest journeys EVER.
  • Shopping Lists (week 2 & 3): Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze.
  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
  • Online Support (21 days): I’m virtually here to help with accountability and support.  Additional one-on-one support is an option as well. You’re not going to be on this amazing journey alone.  Join an online community of like minded women who are experiencing this with you too.  It will be a fun, interactive community of others who will be experiencing this program with you.  I will be in there too to share content, tips, answer questions and cheer you on.
  • BONUS:  I will be sharing freebies (like self care, healthy habits and grounding techniques to navigate this time with more ease and less stress) along the way to help support you through this program.  It will all be inside of our Facebook community.  We can’t wait for you to join!
 

Hear what other ladies are saying….

“I lost 5 pounds in just one week and I couldn’t be happier! I needed to lose the weight before my best friend’s wedding and your  program was the perfect match!” – Angela T.

“OMG, I’m super pumped! I stepped on the scale and I’m three pounds down! I lost even more inches because my too tight jeans finally fit again! The recipes were so easy to make too! I’m going to do this every season! You’re amazing!!” – Jessica C.

“My belly bloat is gone! I’ve been living on Tums for so long, but I finally realized I had a grain sensitivity that was the culprit. Now I know what to feed my body, so I don’t have to live on Tums anymore to hide my embarrassing belly bloat!” – Kristin G.

“Kim, Thank You!  You’ve found your calling! I didn’t have to stress about meal prepping because even my grocery list was made for me! It was so incredibly easy that I want to repeat it! I’m down 7 pounds, and I have so much energy!Thanks so much!” -Rachel S.

“I can’t believe it!! I have so much energy, and I finally ditched my morning coffee!! I’m in disbelief because I’ve tried so many diets that failed, but this plan actually worked! Thank you for helping me end my lifelong caffeine addiction.” – Mary T.

“The recipes are so yummy! My whole family did the program with me.  I added extra protein, and the kids just loved it!! It’s such a good feeling to know that we are all getting healthier together. Thank you!” -Laura M.

 

Are you ready to Spring Into Your SUMMER SEXY?

Investment in your health $177

Buy Now

 

FREQUENT QUESTIONS:

Q: I am trying to avoid the grocery often.  Can I still do the program during this time?

Yes, you can do this program if we are still in quarantine.  The items for the reset program can be purchased in the store and online through stores like Amazon.  I will be in the group supporting you before and during this process and adjusting things around change. 

Q: Will I be hungry all the time? 

Not at all! There are tons of recipes for breakfast, lunch and dinner.  If desired, there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Q: Is removing all sugar from my plan dangerous? 

Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).  

Q: Will I get bored eating sugar-free foods? 

No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine real food nutrition.

Q: Do I have to take any additional supplements or pills?

Supplements are not required, but they will help support your wellness journey.  I can help you with recommendations or share some of my favorite products. 

Q: Can I do this program if I’m pregnant or nursing? 

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.

Q: How will I feel during the program? 

You will be amazed by how healthy and energized you feel!  At the beginning of the reset, your body may go through a “cleansing phase” to re-balance itself.  This is completely normal.  It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!

Q: Can I still enjoy the vacations and festivities while finishing this program?

Absolutely! I will show you what I do during the holidays and vacations and how I still sit at the Fun Table and enjoy delicious foods. You may even notice less of a desire to eat foods that you previously craved. Feeling more confident and sexy at events, holiday functions and while on vacation. 

Q: I already eat super clean; can I still benefit from this program?

Many people who eat very clean nutrition meals can still benefit from a reset program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Q: I have a medical condition; is it still safe for me to do this program?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

Note: It is important to consult your physician before beginning any new food or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that nourish you.

*These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

 

Not sure if this program is right for you?  Let’s Chat! Contact Kim 

 

You’re not alone, friends! I’ve lived the “Hot Mess Health Express Train!

Many of us can relate-especailly right now!

That’s why I am here to help YOU!

 

Hi, beauties!  My name is Kim, and I’m a certified holistic health and lifestyle coach.  I am also a reiki practitioner and trauma informed yoga teacher.

 Using a holistic approach, I help women get to the ROOT cause of what’s holding them back in the different areas of life.  Looking at nutrition but also going beyond the plate.  It’s my mission and passion to help others work on their health and wellness without the hard!  Ladies, we have to get to the ROOT of illness to RISE to wellness. “True roots” is that authentic beauty, health and wellbeing that we all desire and deserve to have.  Yet life, society’s rules, trauma, others beliefs and more redirect our root compass to the nourished life.  To get back our confidence, courage, grit and a SEXY THRIVING LIFE and not just one where we are trying to survive.  

I love this reset program because it helped me to shift from a “hot mess, stressed out, always feeling tired and bloated” diet chasing chic to one where I now enjoy food, focus on self care, soak up the moments and enjoy every memory in the making . All while feeling energized, joyful and less stuffed and exhausted.  Now I help others do the same without the struggles and frustrations that I experienced.  

I want others just like you to find out what really works for their body.  This is a bio-individual approach and one that will leave you feeling EMPOWERED, CONFIDENT, EDUCATED and EXCITED!

Living in your soulful purpose with energy, zest and fuel for 2022 AND BEYOND!