The Well Nourished Women’s Academy

Ladies, I’m telling ya… We do everything for everybody.  We serve everyone else except ourselves.  If we really want to live a fulfilled and nourished life, find happiness and joy and do things right, we’ve got to do things differently from what we too often believe.  We’ve got to drop the mindset and limiting beliefs we tell ourselves that stem from the past, our experiences, how we were raised, our traumas and more.  We’ve got to get our food, our movement, our relationships, our passions, mindset and more in alignment.

So many people think, “Well, I will grow one and then I will maybe grow the other.  When I get what I want personally, I will work on my finances. When I get what I want healthily, I’ll build a relationship.”  Well, I’m here to tell ya….

You can Live the Nourished Life and that is what I passionately help women do.  There’s no more, “I will be happy when…” 

It’s time to put the limiting beliefs, overwhelm, mindset chatter, struggle and fears into voicemail.  Time to answer the calling inside to create a life that has you living on purpose, stepping up as the Queen you are, shattering glass ceilings, creating more joy, soulful wisdom and unshakable confidence.   With divine guidance, a safe community and a mentor by your side, there is no limit to how amazing you can transform your life or how much you can make an impact in this beautiful world.

Ladies, I get it! It can be a struggle, overwhelming, uncertain and feel triggering at times.  I’ve been there and it’s part of my passion and purpose to help you GROW, EVOLVE and CHANGE.  So many people are battling health issues and they don’t know what to eat or they don’t know how to prepare it. But it’s not just the food. It’s how you wake up, it’s the water you drink, your mindset, the habits you do every single day that can make the difference!  This goes way beyond exercise and food, a vision board or a self-help book.  This is transformation from the inside out!

When I discovered how to take back my health and my life, I felt FREE and EMPOWERED! I felt CONFIDENT, had so much ENERGY and ZEST FOR LIFE.  Now I am on a mission to help others do the same without the hard.  Without feeling overwhelmed, on the hamster wheel of life and feeling alone and unsupported.  Again, been there!

If you’re anything like I was, you’ve done ALLLLLLL THE THINGS!  Still leaving you with limiting beliefs, analysis paralysis, confusion and overwhelm that leads to eating, numbing, feeling shame, guilt and more.

when it comes to your health and wellbeing, Are you experiencing one or more of these symptoms?

  • Holding onto excess weight (even when exercising and eating well)
  • Unhealthy sleep patterns
  • Low Energy
  • Anxiety
  • Low Sex Drive
  • Depression
  • Inflammation
  • Joint Pain
  • Cravings You Can’t Kick
  • IBS, Bloating or Digestive Issues
  • Lack of Clarity
  • Brain Fog
  • Headaches
  • Skin Problems
  • Poor Immune System
  • Hormonal Imbalance
  • Confusion or Separation with Purpose and Passion
  • Desire for Healthier Relationships 
  • Self-Sabotage 
  • Feeling “Stuck”
  • Vision for Something Greater But Not Knowing How to Get There
  • Unhealthy choices to cope with past experiences, fears, beliefs and traumas
  • Inability to embrace stillness, being present and calm 

Ladies, you’re not alone. There are a lot of you out there right now facing the overwhelming task of taking back their health and happiness: taking pills, drinking smoothies, following the latest fad diet. And in the end, they are burnt out – SOULED OUT! 

Add on a pandemic, stress, uncertainty, traumas resurfacing, triggers, fears and more… that’s a lot to process. Especially doing it alone, unsupported and searching for some kind of solution! 

I don’t want you to experience the same or similar struggles.  To stumble blindly for so long with confusion and overwhelm.  To feel the internal conflict and loss of direction.  To feel like giving up when you’re just getting started because it feels like it’s too much.  I get it because I was there!

It was when I was at my worst times that I found my best self

That didn’t come easy though.  I invested a LOT of time, money, resources, emotions and went through a lot of tests emotionally and physically.  Often feeling alone, exhausted and often wanting to quit. Well,  I’m glad I didn’t!

That’s why I am so passionate about this program.  This program is a compilation of years of what I learned and applied.  It’s an investment that changed my life and now I want to share it with you. 

This is a WHOLISTIC approach in a 12 month Membership Program that focuses on the mind, body, heart and spirit. A program that emphasizes vitality, wholeness and optimal wellbeing. 

It’s a transformational experience from the inside out.

During this program, we will focus on:

  • Building a healthy foundation
  • Mindset
  • Food and Nourishment
  • Exercise and Movement
  • Self-Love and Care
  • Success and Your Money Story
  • Primary and Secondary Foods
  • Relationships
  • Passions and Joys
  • Your Strengths and What They Show You and Others
  • Spirituality
  • Energy work
  • Healing work from past traumas and experiences 
  • Committing to the Nourished Life (This is NOT a diet)


Are you ready to get out of your own way and live the nourished life?  Are you ready to become the best version of you? 

Don’t let another month or year go by before you create that purpose-driven-life that’s burning inside!

Let’s get started! you can commit any time!

(12 month commitment when you’re ready)

Buy Now

investment in yourself:

normal price: $497/month

limited time launch price: $397/month

pay in full bonuses and payment plan options 



Ladies, how often have you said that you’re sick and tired of being sick and tired? You feel stuck or unsure of what to do.  You want to show up greater, healthier and with more energy for those in your life.  You want to live a more fulfilled life yourself.  I hear it all of the time from clients, people in the gym and even those at the grocery checkout line.

There are so many people struggling with Illness and symptoms.  People “stuck” in life because of past experiences and traumas.  People praying for change and solutions.  When this happens, the body sends us messages that we need to restore balance, health, healing and wellbeing.  Allowing a new path for flow, renewal and transformation.

Just like the leaves on the trees, this is the perfect season to release things that are weighing us down and holding us back. It’s a time for rebirth and renewal! A time to grow into our truest, most authentic self. Leaving traumas, doubt, fears and other weights in the past.

When we create a cultivating balance and healthy lifestyle, we naturally tend to love our body, discover joys and passions, heal  and make healthy decisions that support happiness and wellbeing. For the present and into the future.   We lead more confident, service driven, successful lives.  We become the Queen that we’re meant to be. 


The “well nourished women’s academy” Includes:

  • 12 Month Membership  Program with a Holistic Health Coach and Mentor
  • Weekly Modules (Live Zoom Coaching Calls)
  • Access to a Private and Exclusive (SAFE) Online Community for Accountability and Support 
  • Weekly Group Coaching, Learning and Resources to Support Your Journey
  • Nourishing Recipes
  • Support Tools, Resources and Meaningful Action Steps
  • Inspiration and Accountability
  • A Mind, Body and Soulful Roadmap
  • Invites to In-Person and Online Events 
  • In- Person and Online Retreat Opportunities


What will you gain through this program?

  • A vision for a life you truly love
  • Digging deep into mindset
  • Improved health, happiness and overall wellbeing 
  • Stress management practices
  • A women’s wellness roadmap
  • Improved mood and energy
  • Enhanced confidence
  • A deeper connection with yourself and others
  • Tools and resources for success
  • Increased knowledge for nourishing the body
  • New friendships and connections
  • A path to healing and growth
  • AND MORE……


are you ready to play big, live out your true purpose, nourish the different areas of your life and find a new level of success?  
The foundation of your life begins with the relationship you have with yourself. Through this system and transformational approach,  you will create healthy habits that stick and discover a beautiful new version of yourself.  
queens, are you ready to adjust your crown and transform?  are you ready to make 2021 your best year yet? let’s Grow!!!


not sure if this program is right for you? Let’s schedule a zoom and connect!