New Year Nourished You Reset


A fresh New Year is a great time to reflect on the past as we set goals and new intentions (not resolutions) for what’s ahead. Whether that be physically, spiritually, emotionally, professionally, personally or financially.

 Did you lose sight of some of your goals last year?  We all know 2020 was quite the year!

Are you feeling run down, depleted, lacking energy or just plain “not too great?”  

There is no better time than the present to

start FRESH!

Are You Ready to Feel Confident?  

Do you have a desire to Take Back YOUR Health

Are you ready to enjoy a winter free of colds and illnesses?

Are you ready to make a New Year’s” Intention” to create a healthier lifestyle?

Are you ready to spend this winter feeling revitalized, vibrant and energized?

If you answered YES to any of the above, It’s time for a program that WORKS!




It seems like every winter is the same.  Especially this year with the pandemic, added stress, more food, more alcohol and more anxiety.

Add the whirlwind of the holidays – too much rich food and alcohol, lots of caffeine, too much stress, not enough sleep and by January, you’re left feeling drained and exhausted. 

You make the same New Year’s “Resolutions” every year – lose 10 pounds, get healthy, cut out junk food, take better care of yourself… 

And for a week or two, you may do really well with your nutrition and lifestyle, but you’re hungry, irritable, and tired all the time.  Maybe you’re battling an endless cold, maybe you have the winter blues, maybe you just don’t have a plan in place and life gets in the way of your nutrition goals, but too soon, you get back into old habits.  Then comes the limiting beliefs, the guilt and shame.

Are you just going to give up on your health goals?

Are you stuck feeling exhausted and sick all the time?

Are you going to suffer through another long winter?  

Are you tired of “googling” what everyone else is doing or searching for?




It’s time to release your body of the toxins that are making you sick, zapping your energy and making it impossible to lose the extra weight.  It’s time to let go of things that are not serving you well.  Starting with food, but going beyond that.  Mind, body and spirit!  That’s right…this is a lifestyle change and not a “quick fix.”  

ladies, it’s time to ditch the fad diets and super expensive products.  A program to help you kick start a healthy LIFESTYLE!  One that fuels you to live nourished, living with confidence and fulfilled in your purpose with tons of energy!




Boost your health, now!

  • Imagine getting through this winter without constant sniffles; catching every bug that goes around because your immune system is strong!
  • Imagine feeling vibrant and lively, even if it’s cold and dreary outside.  Nothing is  holding you back!
  • Imagine enjoying winter for once, because you finally feel healthy, fit and free of the pain.  Free of the fatigue and illness that makes winter a misery!
  • Imagine boosting your immune system and health all winter long.

Every year, I see people who, just like you, dread the winter.  Winter brings illness, weight gain, depression and just an on-going feeling of blah.  Every year seems to get a little worse too – the cold lasts a little longer, the aches and pains get a little worse, your digestive problems are more problematic.  Getting out to go to work, run errands, or even meeting friends or seeing a movie is a chore and you’d rather just lay in bed all day.  Add on the pandemic and you’re talking about an entire new category and laundry list of concerns. 

 I want you to know you’re not alone.  So many people struggle with health problems, extra weight and depression during the winter. 

Colds, viruses, flu, and bronchitis are everywhere.  It seems impossible to avoid getting sick.  You’re staying inside more, not getting exercise or even fresh air.  With holiday meals, comfort foods, caffeine, alcohol and promotional treats everywhere you go, you find yourself eating more but getting less nutrition.  This all leads to gaining weight, a weak immune system and poor gut health.  By the time spring comes back, you’re having to fight harder to join the world again and come out of your fog.


What if you could build up your immune system, improve your gut health and say goodbye to winter illness?

What if you could shed the extra weight and not have to worry about “getting ready for spring?”

What if you could kiss diets goodbye and truly nourish your body back to health?

What if you could find ways to incorporate more self care?

If you’re wondering how that’s possible…

Ladies, I welcome you to Reclaim Your Health in just 21 days!

Do you want a plan that can do all of this without depriving you of food, leaving you irritable, hungry and tired?  What about a plan that is easy to follow and offers everything you need to be successful in meeting your health and happiness goals? 

Are you looking for something that could bring more meaning and fulfillment to your life?

How AWESOME would that be?

If you are liking what you’re reading, then the “Nourished in the New Year” Program  is for you!

 In just 21 days, you will:

  • Cleanse and flush toxins from your whole body
  • Build a stronger immune system
  • Dramatically improve your gut health and increase gut flora, giving you healthy, regular digestion and an additional immune boost
  • Shed the toxins that lead to weight gain, bloat, brain fog and belly fat
  • Enjoy real, delicious, nourishing foods that energize and revitalize your mind and body
  • Implement tools and suggestions for better self care and love
  • Participate in a Wellness Exercise to help evaluate where you may desire change and fulfillment in several areas of your life
  • Set yourself up for greater success and happiness in many areas of wellness

No more stressing about what’s healthy and what’s not

No more worrying about information overload

No more indecision and overwhelm about what to eat






How it works:

Are you ready to start living your most nourished life….from the inside out?

That means getting rid of all the foods (and maybe more) that are toxic to the body.  Things that are not nourishing and can cause weight gain, chronic health problems, negative emotions and a weakened immune system.  Then we gradually re-introduce foods to determine how your body reacts to them and determine which foods do and don’t nourish your own beautiful self.  Remember, everyone is different!

Once you have determined how your body processes specific foods and you learn what you can and can’t tolerate, you will have a much greater understanding of your unique needs! 

By the end, you will feel energized, healthier and vibrant.  Plus you will feel empowered and in control of your health AND LIFE!  While experiencing this discovery, we are also going to make some mindset and lifestyle shifts.  Focusing on other parts of the wellness wheel.   More than food and exercise (though important) play a part in our overall health and wellness. 

Here’s What You Get:

  • The Nourished Guide:This guide includes wonderful information on cleansing your body, mind, and spirit. This isn’t just about food, this will guide you to whole-body wellness!  An incredibly nourished body!  You will learn how to detox from stress and letting go of toxic habits in addition to unhealthy foods!
  • The  Nourished Recipe Guide: I am so excited to share with you recipes that are not only nutritious and fulfilling, but DELICIOUS too! After all, what good is healthy food if you don’t want to eat it?  You can use this guide long after the program whenever you want a tasty, nutritious meal!  Keep in mind, this is a Whole Foods program.  Yes, you will be eating foods!
  • Suggested Meals and Shopping Guide: Take the stress out of shopping with this handy guide that has ingredients listed and ready for you to hit the grocery store feeling confident and in control. The meal guide features great ideas for breakfast, lunch, dinner, and even snacks, so you can enjoy great food all day without having to worry if it’s part of the detox plan!
  • Nourished Diary: Track what you’ve eaten, how you feel and any reactions your body has had to the food you eat. You’ll get a better understanding of what triggers your habits and gain a better understanding of your relationship with food and how it effects your own beautiful body.
  • Facebook group access: Join other people who are going through their own individual journey. It’s supportive, encouraging and a must-do for success and accountability.
  • Private access: One-on-one discussions with me, to coach and guide you through this journey.
  • BONUS: MANY added bonuses as my gift to YOU!
  • NOTE: The Facebook community will open and materials will be delivered before we begin




Buy Now


I have tried SO many detoxes and rest programs in the past, and I couldn’t stick with them.  I felt hungry and shaky after just a few days.  During this reset, I wasn’t hungry at all and I felt healthy and strong.  It was awesome! -Tara K

I loved that I got to eat real food that tasted great!  Plus the recipes and shopping guide made it SUPER EASY to follow – a BIG plus between work and family!   I needed a reset that didn’t take up all of my time! -Angela G

After I followed this program, I felt incredible!  My tummy felt great and looked slim, I had energy and I even lost 7 pounds!  The best part was for the first time in YEARS, I didn’t get the flu or even a cold all winter long!  -Jenn K


Not sure if this program is right for you?  Let’s Chat! Contact Kim 


You’re not alone, friends! I’ve lived the “Hot Mess Holiday Season into the Resolution Filled New Year” and that’s why I am here to help YOU!

Hi, beauties!  My name is Kim, and I’m a certified holistic health coach through the Institute for Integrative Nutrition.  Using a holistic approach, I help women get to the root cause of what’s holding them back in the different areas of life.  Looking at nutrition but also going beyond the plate.  It’s my mission and passion to help others work on their health and wellness without the hard!

I love this reset program because it helped me to shift from a “hot mess, stressed out, always feeling tired and bloated” diet chasing chic to one where I now enjoy food, focus on self care, soak up the moments and enjoy every memory in the making . All while feeling energized, joyful and less stuffed and exhausted.  Now I help others do the same without the struggles and frustrations that I experienced.  I want others just like you to find out what really works for their body.  This is a bio-individual approach and one that will leave you feeling EMPOWERED, CONFIDENT, EDUCATED and EXCITED! Living in your purpose with energy, zest and fuel for the New Year ahead!

What makes your body feel good instead of making you feel weighed down and exhausted? What boosts your immune system so you can live a healthier, more vibrant holiday season and beyond? I’m here to help you get and stay on track this holiday season and into 2021.

From my home to yours, best wishes and many blessings for a Happy and Healthy Holiday Season!