Healthy Holiday Guide

Do you gain 5 pounds just thinking about that holiday pumpkin pie? Have you already started stressing about the changes in your everyday routine?

Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?

We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated and ready to break out the elastic waistband.

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?


Get ready to make it happen with my Healthy Holiday Survival Guide!


The Healthy Holiday Survival Guide comes with everything you need to make your health (mind, body, spirit) a priority this holiday season, regardless of how many pies cross your path.

Not sure what to take, share or enjoy this holiday season?  Looking for some healthy (and delicious) recipes for yourself, friends and family? Well, I’ve got you covered with over 30 yummy recipes for the holiday season and beyond. 


When you sign up for this Guide, you get:

– My e-guide (over 50 pages) loaded with recipes, tips for keeping your sanity (& current dress size) during the holidays

– Strategies that teach you when & how to say “no, thank you” to food

– AND how to say “yes, please” and actually enjoy your indulgence, GUILT-FREE

PLUS you get My 4-Day Post-Holiday Healthy Reset Plan, which includes:

– 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating

– A 4-day suggested meal guide for breakfast, lunch & dinner to guide you through the reset with ease


This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.


You can have a healthy, happy, energetic holiday season even if you:

  • Work crazy hours at a corporate 9-5
  • Are trying to wrangle your family  AND get ready for a huge family feast
  • Feel like you can never say no to holiday treats
  • Or are worried that your favorite cocktail dress won’t fit 3 weeks from now

This Healthy Holiday Survival Guide will show you how!


Plus: community support with your own health coach!


That’s right!  You don’t have to do this alone!  Support and community is HUGE this time of the year.  

With our online community support group, you will have access to:

  • Your own health coach (ME) from now until the beginning of the New Year.  That’s over a month of support, accountability and me as a resource.
  • Additional printable resources and other freebies to help inspire and support you through the holiday season and into the New Year.  Big $ Bonuses for FREE!
  • Live Q&A’s with me every week. I’ll be in the group supporting you, answering your questions and cheering you on.
  • Community:  A huge part of your success and sanity!  That’s right… So many others are experiencing and thinking the same as you.  I hear the same frustrations, concerns and struggles every holiday season.  You’re not alone.


are you ready to enjoy the holidays with health and happiness?


let’s do it! let’s get this party started!

click below to join our community and get your holiday guide

regualr price: $77

limited time holiday SPECIAL: $47



Prefer the holiday guide as a DIY without the community?


Maybe you just want to try healthy yummy recipes and implement some tips throughout the holiday season and into the New Year.  

If that’s more of a fit for you and your lifestyle, click below for the option to purchase just the guide.  If you choose at any point that you want to opt into the community, I welcome you to message me. 

guide only price: $27

Buy Now: DIY


From My Home and Family to Yours, Blessing and Best Wishes for a Happy and Healthy Holiday Season!