Naturally Cleanse the Immune System

7 Ways to Naturally Cleanse the Immune System

The immune system is designed to work against diseases in your body. It has a resistive power that fights bad bacteria and viruses that can cause illness and sickness. The immune system is designed perfectly, but our negligence towards our health often weakens the system. If it is not properly cared for, it becomes so weak that even small illnesses like the flu or a cough can become severe. The immune system also becomes dirty by fighting too much bacteria. Cleaning is required to make it strong again. There are many ways to clean the immune system and boost its power.

This time of year, the seasons are changing.  We are approaching colder weather, darker days and stress.  The shift in the air often leads to illness, lowered immunity, depression and exhaustion.  Before we know it, the holidays are here.  A time for many to join family and friends, but also a time with added stress and poor nutrition choices.  Boosting and cleansing your immune system, naturally as it’s designed, is a great way to kick off the autumn season on a healthy foot.

 

Here are some of the ways to do it naturally.

1.  Turmeric

Turmeric is a yellowish spice used in many dishes in Asia. It has proven beneficial in the treatment and prevention of many diseases. Very high in anti-toxicants, turmeric helps in fighting against free radical damage. Some studies have shown that an active ingredient in turmeric, curcumin, supports the action of B cells, T cells, and natural virus killers in the body. This effect provides support to fight against viruses, bacteria, and fungi. Add turmeric to your meals to keep your immune system powerful and clean.

2.  Vitamin D:

Vitamin D is also known as the sunshine vitamin. It helps to keep the immune system clean. Deficiency of Vitamin D results in a weak immune system and health problems. Vitamin D can be directly accessed from the sunlight but sun exposure has its own risks, so vitamin supplements are preferred. They are easily available and can be taken daily with no side effects. Vitamin D3 is preferred over D2.

3.  Beetroot:

Beetroot is a reddish vegetable with a lot of benefits for the immune system. It helps to restore your body’s PH balance with minerals like iron, calcium, zinc, and magnesium. These minerals have very strong detoxifying properties. The high content of pectin and betaine found in beetroot also works as an anti-toxicant against bacteria.

4.  Colloidal silver:

Colloidal silver has a history of cleaning uses. It has been used as a water purifier and to clean wounds and medical equipment. There is concern that colloidal silver is bad for skin and health because it turns the body bluish-gray. This is due to a substance called argyria. But argyria is actually a result of silver abuse and excess consumption. Colloidal silver is best for the purification of an immune system but should be taken in very small doses. “Silver Fuzion” is most recommended.

5.  A mixture of apple and ginger:

The combination of apple and ginger helps to clean the body. The best thing is that it is very easy to prepare and store. Combine eight ounces of organic or freshly pressed apple with one teaspoon of ginger. Mix them with a small amount of husk in it or blend it.

6.  Green tea:

Green tea can cleanse your immune system and make your skin fresh. It is tasty and can be made easily. It has many anti-toxicants that help to flush toxins from your body. In addition, green tea is rich in catechins that improve liver function.

7.  Lemonade Cleanser:

Lemon has natural cleansing properties. Although consuming lemon directly is slightly unpleasant, you can easily make a natural, healthy lemonade. Combine four tablespoons of lemon juice, a half teaspoon of maple syrup, and a half teaspoon of pepper in a ten ounces glass of water. Mix well. Drink it daily and you’ll notice a change in your immune system.

 

What are some natural ways that you like to boost your immune system and health?  I welcome your comments below.

Please share this post with anyone you know who may benefit.

Wishing you health and happiness,

Kim

detox baths

Boost Your Immune System with Detox Baths

Detox baths are a great way to cleanse the body, eliminate toxins and boost the immune system.

This time of the year, so many people are getting sick and feeling run down.  Yes, the dreary and cold days can contribute to our mood and health, but so do the toxins that we’re holding onto and the ones that we are constantly exposed to.

Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: By what we eat, the air we breathe, and the stress inflicted upon us.

A detox bath can sweat out those toxins and alleviate their harmful impact. They will boost your immune system too!

 

The process for a detox bath is really quite simple. Detoxers immerse themselves in a tub filled with very hot water and essential ingredients, some active and some soothing. As you soak, the toxins are pulled to the surface of the skin and then washed away.

The key to a successful detox bath is preparation.  It is very important to properly hydrate before
you begin. The day before you plan to detox, increase your fluid intake (water) and avoid dehydrating ingredients, such as caffeine and alcohol. This will ensure that no damage occurs to your body as the impurities are drained from your body.

Detox baths require very hot water. As hot as your body can tolerate, but please don’t burn yourself.  Warm water or reasonably hot water will just not work. It is essential that the body sweats during the detox process, and that won’t happen if the water is too cool.

To actively draw out toxins, detox baths should to contain at least one strong, active ingredient and several soothing ones. For example, harsh ingredients such as apple cider vinegar or hydrogen peroxide might be offset by essential oils. The ingredients you choose will determine the benefits to your body. Many recipes are available on the Internet. One of my favorites is listed below.

Most recipes call for a soaking of more than 20 minutes. You need to give those impurities time to float to the surface!  I recommend a bath time of 40-60 minutes.  The first 20 minutes gives your body time to remove toxins.  The remaining 20 to 40 minutes allows time for your body to absorb the minerals in the water.

When you have completed the recommended stay in the water, gently wipe off your skin and drink water. Give your body time to recover from the strain of detoxification. That will enhance the benefits and enhance your well-being.  Completing a detox bath will help you feel rejuvenated and healthy.

 

MY FAVORITE DETOX BATH:

ingredients
1 Cup Epsom Salt
1 Cup Baking Soda
10 Drops of Lavender Essential Oil
 *Note:  I also like to use Bentonite Clay (in place of the baking soda).
directions
  1.  Pour your ingredients into hot bath water.
  2. Soak your body for at least 20 minutes (as much as you can, up to your neck).
  3. Once you are done with your bath and have dried off, avoid eating for at least 20 minutes.
  4. Drinks lots of water.

Note:  Skin brushing before taking a bath or shower is very beneficial.  Especially before a detox bath.  If you’re pregnant or have any health concerns, please consult your doctor before performing a detox bath.

WHILE IT MAY BE TEMPTING TO QUICKLY DIP INTO A HOT TUB AND DRY OFF, THE LENGTH OF TIME SPENT IN THE TUB WILL DETERMINE THE SUCCESS OF YOUR DETOX.

If you have any questions about detoxing or a detox bath,  please comment below.  You’re welcome to message me as well.  I enjoy detox baths all year, but they are especially beneficial during the harder, winter months.

Wishing you much health and happiness!

XOXO,

Kim