Fall Fuel for You

 

WANT TO GET A HEAD START ON BEATING THE 

AUTUMN AND WINTER BLUES?

-WANT TO BE LEANER, STRONGER, HEALTHIER ALL YEAR ROUND?

-WANT TO CRUSH YOUR HEALTH AND WELLNESS GOALS AND BOOST YOUR IMMUNE SYSTEM BEFORE COLD AND FLU SEASON HITS?

-WANT TO FEEL GOOD, LOOK GREAT AND FEED YOUR BODY  WITH WHAT’S GOOD FOR YOU?

-WANT TO DISCOVER HEALTHY HABITS TO FUEL YOUR MIND, BODY AND SOUL DURING THE BUSY HOLIDAY SEASON AND INTO THE NEW YEAR?

GET READY FOR THE ULTIMATE IMMUNE-BOOSTING, GUT-REBUILDING program designed for your own unique and beautiful self!

With the change of seasons and the holidays quickly approaching, your body wants to naturally rid the things that are holding you back.  Out with the old and IN with the NEW!

The days are getting shorter, the nights longer and colder, and the delicious summer fruits and vegetables are disappearing for the new season.

Summer is officially over!  Do you just give up and let the weight pile back on with holidayS and comfort foods?

Do you sit back and hope the work you’ve done in the last season will carry you through the next one… or two?

LADIES, I DON’T THINK SO!

BOOST YOUR HEALTH, NOW!!!

  • Imagine thriving through autumn and winter with little or no sickness, all because you prepared your body.
  • Imagine feeling stronger, tougher and more ready to face the freeze because your immune system is pumping and ready to go.
  • Imagine enjoying winter for once, because your gut is strong, healthy and able to get nourishment to every cell in your body, stat!
  • Imagine a holiday season with less stress and more fulfillment.
  • Imagine having more energy and excitement during the busy holiday season.

I see it happen every season – clients who have done so well throughout spring and summer, fighting to get their strength, energy, immunity and gut health into fighting shape, only to fall victim to the cold seasons.

There’s colds and flu, strep throat, bronchitis and a whole bunch of other illnesses to fight off. The food is richer, with more calories and sugar packed in.  Food with less nutrients. There are all those promotional drinks, sweets, baked goods to tempt you… and it all leads to weight gain, compromised immunity and poor gut health that you have to start fighting all over again.

 

WHAT IF YOU COULD SET YOURSELF UP TO SUCCEED INSTEAD?

WHAT IF YOU COULD GET YOUR BODY READY FOR FALL AND WINTER NOW?

WHAT IF YOU COULD BUILD YOUR IMMUNITY AND GUT HEALTH SO STRONG THAT YOU CAN FIGHT OFF EVERYTHING AUTUMN THROWS AT YOU EASILY AND QUICKLY?

 

Do you want:

  • A healthier, stronger gut without the bloat, cramps and dreaded gas?
  • To get rid of toxins, ditch those last few pounds and keep them off?
  • To feel all-day energy without the mid-afternoon slump?
  • Glowing skin, healthy hair and nails, brighter eyes and even fresher breath?
  • A strong, healthy and supported immune system that’s ready to fight off illness and disease?
  • To jumpstart your metabolism and enjoy a night out on the town in that little black dress?
  • Simple, easy tools & recipes that work without causing overwhelm?
  • To ditch the diet and figure out what works for your own unique, gorgeous body?
  • To experience mental clarity, fading anxiety and a stronger sex drive?
  • To EXUDE confidence and feel gorgeous?  Mind, Body and Spirit

What about a plan that gives you all of this without breaking the bank, depriving you of good food, or leaving you hungry and craving more?

WOULDN’T THAT BE fabulous?

 

If that sounds good to you, then I welcome you to join me and many other women who are looking for healthier results after living too long with many of the same symptoms as you!
ladies, we are all uniquely different and beautiful. that’s why i am over the yo-yo diets, the “one size fits All” programs.  yes, i’ve been there and done them too!  you’re definitely not alone!
that’s why i created this program that will educate, empower and support you towards your own health and happiness.

 

In just 21 days, you will:

  • Reset and cleanse your whole body
  • Dramatically improve your immune system
  • Rebuild your gut, giving you healthy, comfortable digestion
  • Clear out the toxins that are causing you to gain weight
  • Enjoy real, delicious, nourishing foods (while learning about seasonal eating)
  • Incorporate stress management tools to help you thrive through the holiday season and beyond
  • Kick-start a new path for optimal health and happiness
  • Learn about bio-individuality and a lifestyle that’s right for YOU
  • Learn ways to incorporate self care and love on a daily basis
  • AND MORE!

IMMUNE SUPPORT = LIFELONG HEALTH

 

What do you think of when you think of your immune system? Do you really know what’s going on in there?

The human immune system is a truly incredible thing. It’s millions of cells, from blood cells to nerves, membranes to muscles, organs to intestines.  All working together like a well-oiled machine to fight off viruses and bacteria, trauma, toxins, pollen and microbes of all kinds.  Helping us to improve our health.

The modern busy lifestyle, however, doesn’t really do much to support that engine. Too much processed, nutrient-poor food, not enough exercise and overall an unhealthy approach to life leaves your immune system overworked, overburdened and unable to cope.

So I designed the Fall Fuel for You Program to combat that lifestyle, boost your immunity and repair your gut… in just 21 Days!

  • Ditch the junk, the processed foods and nutritionally poor garbage that leaves your body exhausted and poorly nourished.
  • Cleanse your body naturally before the holidays.
  • Enjoy delicious, nourishing, fresh and nutrient-dense foods that support your immune system, fill you with energy and rebuild your gut biome.
  • Eliminate all those built-up toxins and refresh, revitalize and rejuvenate yourself.
  • Learn about and implement tools for healthy and complete mind, body and spirit.

All you need to do is follow the plan and allow your body to repair itself.  Ladies, YES, it’s that easy!

LADIES…

QUIT WORRYING, JUMPING ON GOOGLE, TRYING EVERY YO-YO DIET AND STRESSING ABOUT WHAT TO DO NEXT.  START INVESTING IN YOU, MAKING CHANGES FOR YOUR OWN HEALTH AND HAPPINESS.  

One of the most frustrating things my clients experience before they come to me is having to “work out what works.” Reading hundreds of articles full of conflicting information, desperately trying to figure out what foods are really good for them, trying to find these foods in the stores, then trying to figure out what to do with them… it’s no wonder half of them give up before they get started.

I get it!  I was once that girl too!!!

Once I created and implemented this program in my own life, I found a simpler, easier and tastier way of ridding what was weighing me down.  Ladies, we don’t have to complicate things.  In addition, you don’t have to do it alone.

That’s why I am here to help! That’s why I created this community of women.  I struggled, felt lost, lacked confidence, felt overwhelmed and exhausted.  I wanted to quit many times too!  That’s when I discovered this incredible way of figuring out what works for my own unique self.  That’s why I am now so passionate to share this program with YOU!  I want to help you take out the extra time, struggles, frustrations and confusion.

The Immune-Boosting “fuel for you” program is ready to go. It’s planned, mapped out and laid out, and all you have to do is follow it.

NO MORE WORRYING IF YOU’RE EATING OPTIMALLY

NO MORE WONDERING WHAT FOODS SERVE YOU WELL

NO MORE TRYING TO FIGURE OUT RECIPES WITH BORING, UNFAMILIAR INGREDIENTS

IT’S ALL THERE IN THE PROGRAM!!!!

 

THE LEARNING JOURNEY

 

Now, I know you don’t want to be dependent on me to tell you what to eat for the rest of your life. That’s why the FALL FUEL FOR YOU PROGRAM not only lays out exactly what you need to do, it also teaches you all about making the best choices for the long term.

If you want to strengthen your immune system and rebuild your gut, so that you can get right through fall and winter just about illness-free…

If you want to get rid of the belly bloat, cramps and gas…

If you want to enjoy nourishing, delicious foods that serve you…

AND MUCH MORE!

 

ARE YOU READY TO JOIN OUR COMMUNITY?

START DATE: group is full!

stay tuned for exciting things coming this holiday season!

 

HOW IT WORKS

The FALL FUEL FOR YOU PROGRAM is an elimination program. That means we start by removing all the foods that could be causing your digestive distress and immune system issues. Then, we slowly reintroduce them to discover how your own unique body reacts.

By the end of the program, you will not only feel clearer, brighter and more full of energy, but you will also have a solid understanding of how your body works.

WHAT YOU GET

  • The recipe guide:  Recipes for healthy, nutritious, and flavorful recipes that support and build your immune system and gut health.
  • Two weeks of meals and a shopping list:   Suggested yummy meals (Phase 2 and 3), so you don’t have to worry about how to prepare your foods.  In addition, you will receive a detailed shopping list, making your supermarket trips easy and quick.
    • NOTE:  The first week (Phase 1) will be a prep week. We will start removing foods, preparing for the following two weeks, sharing health tips, materials and more.  It’s a great time to set intentions, meet other women just like you and work with me in our online community forum.  You will have all of your materials, so you’re welcome to start cooking the yummy foods.
  • Food diary/journal:  Track what you’ve eaten, how you feel and any reactions your body has had to the food you eat.  This is NOT a calorie counting, macro balancing kind of program.  This is a discovery program to help you see what helps YOU fuel for health, happiness and success.
  • Facebook group access:  Join other people who are going through the same journey as you. I will be in the group with you every day!  It’s supportive, educational, encouraging, empowering and a must-do for the FALL FUEL FOR YOU PROGRAM.  Group access and materials will be provided a few days before we begin the first week.
  • Private access:  One-on-one discussions with me (in the forum), to coach, support and guide you through this journey.
  • BONUS Guides and Tools

That’s a full 21 days of support, guidance and materials!

Get ready to beat the winter blues before they even begin.

 

START DATE:

group is full!

stay tuned for exciting things coming this holiday season!

 

Testimonials:

“I am so in love with all the recipes! When I thought about trying different programs, I always thought the meals would be super boring, but I was surprised. I fell in love with foods I never thought I would and I lost 7 pounds!”  -Stephanie A.

“OMG I love this program!! It’s so easy to do even with my busy lifestyle. I’m able to make my meals quick thanks to the shopping list. I have more energy, I ditched coffee, and lost 2 inches!”  -Allison P.

“This program changed my life. I was on the verge of gaining pound after pound and finally broke my gaining streak. I lost 10 pounds and I sleep better at night too! Thank you so much!”  -Lindsey G.

“I didn’t think this program would be enjoyable but boy was I wrong. In just 7 days I felt better than ever, made awesome connections in the group, and found out which foods were messing up my stomach.  Now I am “eliminating” normally every day!  Thank you!”  -Denise L.

“I can’t believe I lost 10 pounds! I had a wedding to go to and I finally fit in the dress that’s been hanging in my closet with tags on it for over two years!”  -Heather T.

“Thank you so much for changing my life and giving me the jumpstart I needed to keep going on my weight loss journey. I’m now 12 pounds down with 5 more to go! I’m going to repeat the program and double my results.”  -Kristen K.

Thank you so much! This program really transformed my body!  I was skeptical at first – but now I know that this works.  Now I know what works for ME!  I have more energy than ever before! Thank you! Thank you! Thank you!  -Abby P.

You really came through with this program! I’ve had glowing skin for the last two weeks! My co-workers are complimenting me left and right asking me which coverup I’ve switched to. Guess what? I wasn’t wearing any!! I have you to thank! Thank you for showing me the beauty foods!  -Heather J.